One of my medicines has been Breathwork. Starting with Pranayama in yoga, to exploring different varieties of Breathwork and completing various Breathwork trainings.

 

This modality has been a powerful tool in getting to the core of my traumas , physical and emotional blockages. I’ve looked at topics like guilt ,shame,pain ,grief , and forgiveness to name a few and come into powerful realizations and introspection into those topics which in effect helped me find a different approach in healing both the emotional and physical.

 

To come to terms with different aspects of myself . I would love to share this tool with you so that you can take it with you in your life and witness the radical changes!